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Aging Gracefully: Spinal Revival In-Person
Join Melissa Kleehammer for chair yoga and explore areas of your body, that will bring knowledge and deeper awareness into your movement. Ultimately, you will feel more comfortable in your body, and with comfort comes grace!
All fitness levels welcome, feel free to bring your own yoga mat!
October - Breath Capacity w/Posture
November - Neck & Shoulder Relief
- Date:
- Monday, September 25, 2023 Show more dates
- Time:
- 3:30pm - 4:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Audience:
- Adults
- Categories:
- Adult Program
Registration has closed.