Event box
Achy Joint Relief In-Person
Our joints cause us pain as we age, and this practice is specifically designed to safely stress and stretch the tight muscle and tissue in your body. We do this by using props, coming to a mildly uncomfortable stretch, and remaining in it for a few minutes. You'll feel longer, comfy, and calmer. This class will require being on the floor, there will be no chair modifications; please bring a yoga mat and 2 blankets.
Instructed by Melissa Kleehammer. Melissa has been a Certified Yoga Teacher since 2012 and infuses her classes with strength, balance, and mobility. Her focus is to share more ways for you to feel comfortable and confident in your body.
Program Accommodations
We want everyone to feel welcome at our library programs and events! If you need an accommodation to participate, please fill out an accommodation request form or give us a call at (585) 223-9091 at least ten days before the event. A staff member will be in touch to confirm the details.
- Date:
- Monday, October 28, 2024
- Time:
- 3:30pm - 4:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Audience:
- Adults
- Categories:
- Adult Program