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Aging Gracefully: Neck & Shoulder Relief In-Person
Today we will look at habitual patterns that create pain, tension, and lack of mobility in the neck, shoulders and upper back. You will practice simple poses to provide relief and mobility. Poses will be done in chair and on your back; Please bring a yoga mat and 1 blanket.
Instructed by Melissa Kleehammer. Melissa has been a Certified Yoga Teacher since 2012 and infuses her classes with strength, balance, and mobility. Her focus is to share more ways for you to feel comfortable and confident in your body.
Registration Required.
Program Accommodations
We want everyone to feel welcome at our library programs and events! If you need an accommodation to participate, please fill out an accommodation request form or give us a call at (585) 223-9091 at least ten days before the event. A staff member will be in touch to confirm the details.
- Date:
- Monday, May 5, 2025
- Time:
- 3:30pm - 4:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Audience:
- Adults
- Categories:
- Adult Program
Registration has closed.