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Yoga for Stronger Immunity In-Person

Learn how the Lymphatic System works to keep inflammation at bay, and how yoga and self massage contribute too. You'll practice a massage sequence and yoga class to help prevent illness and boost your immune system. This class will be done seated, standing, and on the floor, but chair modifications are available; please bring a yoga mat and 2 blankets.
 
Instructed by Melissa Kleehammer. Melissa has been a Certified Yoga Teacher since 2012 and infuses her classes with strength, balance, and mobility. Her focus is to share more ways for you to feel comfortable and confident in your body.
 
Registration Required.

Program Accommodations

We want everyone to feel welcome at our library programs and events! If you need an accommodation to participate, please fill out an accommodation request form or give us a call at (585) 223-9091 at least ten days before the event. A staff member will be in touch to confirm the details.

Date:
Monday, September 15, 2025
Time:
3:30pm - 4:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Room
Audience:
  Adults  
Categories:
  Adult Program  
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